What is Valerian root extract?
Standardized Valerian extract, a safe and effective natural sedative, calms both mind and body.
Clinical research demonstrates that Valerian effectively relieves anxiety-related insomnia and suggests that Valerian extract may be comparable to some prescription anti-anxiety drugs for relieving anxiety. Unlike many drugs, however, Valerian is not addictive or habit- forming when taken in recommended doses.
Valerian is a plant native to Europe and Asia. It grows to up to four feet high and has trumpet-shaped flowers. The roots are used medicinally. Although the fresh root is relatively odorless, the dried root has a strong odor that many find unpleasant. Valerian extract has been used for centuries as a perfume and as a mild, relaxing sedative.
Valerian root extract Benefits:
1. With the function of antidepressant.
2. With the function of improving microcirculation.
3. With the function of antibacterial, antiviral and anti-tumor.
4. With the function of easing the tension, anxiety and improving the role of sleep.
How Valerian root extract works:
Valerian seems to act like a sedative on the brain and nervous system.
Valerian root extract Dosage:
Anxiety: Valeprotriates 150 mg/day in 3 divided doses for 4 weeks has been used in a clinical trial. Other trials used the dried herb 0.5 to 2 g, extract 0.5 to 2 mL, and valerian tincture 2 to 4 mL for anxiety. Insomnia: Valerian extract 400 to 600 mg/day taken 1 hour before bedtime for 2 to 4 weeks has been used in clinical trials. Single-dose studies have consistently found no effect for single doses of valerian in insomnia.
Valerian root extract Precautions:
Pregnancy or breast-feeding: There isn’t enough
information about the safety of valerian during pregnancy or breast-feeding.
Stay on the safe side and avoid use.
Surgery: Valerian slows down the central nervous system. Anesthesia and other medications used during surgery also affect the central nervous system. The combined effects might be harmful. Stop taking valerian at least two weeks before a scheduled surgery.
Where to buy Valerian root extract:
If you want to buy capsule products, please select the Amazon. If you want to buy extract powder, please choose us.
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