2 x 300 the milk thistle plus dandelion and artichoke for further assistance in detoxing! my favorite!
I think it's good stuff. For me it's perfect for a detox of the liver, kidney and spleen. I think a felt a detox affect of taking these capsule. Because after taking it I felt drunk....stoned....but that's normal if you have a heavy detox (I use more supplements). I started with one capsule a day the first week, now I take 2 a day, one in the morning and one in the evening...and don't feel the detox effect anymore. That was only the first 2 days.
I have been taking Silymarin for fatty liver for several years and this product along with Choline complex has kept my liver enzymes down and my liver ultrasounds show an improvement as well.