I'm taking 2 tablets just before bed, and I am getting a much better nights sleep. Memory has improved also.
Phosphatidylserine has calming effects and I've been using it as a natural substitute for Ativan in the treatment of nausea in chemotherapy -- 200 mg.
I have ataxia and difficulty with balance. I take this supplement and I can tell my body and brain messages are more clearly defined. I have less impairment while taking this supplement for my balance issue.