If you're interested in eye health, chances are you have already heard about zeaxanthin. It's one of two carotenoids contained within the retina of the eye.
The macula is yellow in color and therefore absorbs excess blue and ultraviolet light that enters the eye. The yellow is attributed to both zeaxanthin and lutein, although as mentioned before, zeaxanthin is mainly present at the macula.
Zeaxanthin keeps the blood vessels of the eye continuously supplied with essential nutrients which helps people see objects clearly. Additionally, it has UV obstructing capabilities, helping to safeguard the eyes through excessive sunlight publicity.
Unfortunately, the body doesn't produce its own way to obtain zeaxanthin. We eventually must provide which ourselves. This is specially important as all of us age since zeaxanthin levels often decline over period. By eating clean, dark leafy vegetables for example spinach and broccoli, we know to get enough zeaxanthin to satisfy our needs.
However, sometimes it can be tough to follow this daily regimen so taking between 2 and 5 milligrams of zeaxnthin in tablet form on a daily basis is also a good way to ensure good eye health.
Some key facts about zeaxanthin and lutein:
-- Lutein is known well enough that I see it on the labels of most multi-vitamins. Zeaxanthin is usually missing!
-- Baby Boomers has to be reaching the age where is AMD a threat. Every year after we reach our sixties, the risk of AMD grows. An estimated 17 million Americans have symptoms of AMD; about two million have functional blindness (they can't see fine detail well enough to drive, read a book or do many ordinary things); fifty percent a million brand new cases are diagnosed every year. Reduced levels associated with zeaxanthin and lutein happen to be reported in the eyes of individuals with AMD.
-- We are able to all build upward concentrations of zeaxanthin and luetin within our eyes by consuming the foods I will mention below, and if you take supplements. This is probably advisable, because...
-- Zeaxanthin as well as lutein are carotenoids -- heavy yellow pigments such as beta carotene, that are present in many deeply-colored lemon and green fruits and vegetables. Zeaxanthin is actually an infinitely more powerful antioxidant compared to beta carotene -- the carotenoid our bodies make in to Vitamin A.
-- The actual richest food supply of zeaxanthin known is really a raw orange bell spice up. Other top causes of zeaxanthin include fairly sweet yellow corn, uncooked and cooked spinach, turnip vegetables and collard vegetables, Romaine lettuce as well as kale. Fruits which are high in zeaxanthin consist of persimmons, tangerines as well as mandarin oranges.
-- Studies show that people who eat lots of deep yellow as well as deep green fruits and vegetables have higher amounts of zeaxanthin in your body and are also not as likely to develop AMD.
Best Way to Take Zeaxanthin
In order to receive all the benefits of zeaxanthin a person needs to make sure that they consume enough of the aforementioned foods.
Unfortunately, most of us don't eat enough of these items to receive the full health benefits of zeaxanthin. Before you toss in the towel and decide that you won't be able to possibly preserve your eyesight, don't give up just yet.
In addition to zeaxanthin, Vitamin E and Bilberry have also been known to help prevent problems with our eyesight.
Many people have found that choosing a multi-vitamin supplement which contain all three of these compounds have been beneficial in maintaining optimum eye health as along with the other benefits of these compounds.
Regular use of an all-in-one multi-vitamin supplement will allow the body to receive all the benefits without the stress of not getting enough from your daily food intake.