You have probably seen the word inulin in protein drinks, high fiber yogurts and liquid breakfasts. However, what is inulin? What is it used for? Where is it found? Well, inulin is a starchy fiber that cannot be digested in the stomach but is usually absorbed in the bowels. It is naturally occurring in fruits, herbs, and vegetables and is used mainly due to its medicinal value. Some of the plants and foods that contain inulin include chicory, bananas, burdock, garlic, onions, dandelion root, leeks and other plants.
Inulin is a type of fiber which is found in found in certain plants, with Chicory roots being the main source of inulin. The fiber was initially discovered growing in Europe, Asia, and Africa. The indigenous Egyptian grew the Chicory plant for its medicinal value. The plan is now found in the US.
The inulin fiber has a variety of benefits to the body. Once it is eaten, the fiber is not digested in the stomach alongside other foods. It is taken to the bowels where it supports the growth of useful bacteria. One of the know benefits of inulin is improvement in bowel function. Elderly people have problems with the bowel movements which occurs once or twice in a week. The bacteria helps reduce constipation among the elderly people and helps them to have regular bowel movements.
Inulin also decreases the body’s ability to manufacture certain fats such as the triglycerides. Inulin fiber is said to lower the levels of triglycerides by up to 19% when it is taken regularly.
Inulin is also classified as prebiotic since it increases the helpful bacteria in the stomach. A prebiotic substance is defined a substance which creates a conducive environment for the helpful bacteria to thrive in the intestinal systems. The prebiotic nature of inulin helps in calcium absorption in the intestines. Also, it supports a healthy immune system.
However, its benefit in weight reduction is minimal. Inulin is sometimes used alongside other nutrients such as capsicum and chromium picolinate to reduce weight in moderately obese people. It does not seem to help in weight loss since the outcomes are insignificant. And to reading our essay Inulin benefits can make you more clear about inulin.
What are the side effects of Inulin?
The side effects are major when inulin is used as an additive rather than in its natural form. One of the major side effects is allergic reactions with symptoms appearing in the form of skin rash, asthma and contact dermatitis. Other side effects such as gas and bloating may also occur though this will disappear within a short period. Patients may also experience more frequent bowels and loose stool. Pregnant women and breastfeeding mothers are usually discouraged from using the chicory plant.
How does inulin work?
Inulin may be taken in its natural form, a supplement or a food additive. Insulin is not absorbed in the stomach but goes directly to the bowels where it supports the growth of a certain type of helpful bacteria. The helpful bacteria help in bowel functions and improving the general health of the body.Our article inulin benefits will bring you other information about inulin.
How to take inulin.
The standard dosage of inulin varies with the supplement maker. However, the dosage when treating constipation among older people is 20-40 grams/day for 19 days. When reducing the level of triglycerides fats, the dosage is 10-14 grams/ day.
What is inulin? From the analysis, inulin is a fiber that adds weight to the stool, reduces fats in the body and facilitates the absorption of calcium in the intestines. It is different from insulin that regulates the amount of sugar in the blood.