Sleep is an indispensable part of our life, but every one may have experienced insomnia. And how to have a good sleeping? Here we introduce several ways to improve sleep quality. The following three ways, you might have a try.
Appropriate temperature for sleeping: Control the air conditioning to 26 ℃, when cool in the morning, you can turn off the air conditioner.
Comb your hair: Ancient Chinese medical shows that there’re many acupuncture points on the head, combing helps to massage, stimulating, have an effect on calm the liver, extinguish internal wind, relieve pain and bright eyes, and promote sleeping etc.
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