Several herba centellae extract benefits have been identified through clinical studies. Herba Centellae comprises of dried upper parts or the whole Centellae asiatica. Centellae asiatica is a plant that is commonly found in marshy areas in India, Madagascar, East Africa, Malaysia, Southern U.S and South America. It is also known as the Indian pennywort. Historically, the plant has been used in Chinese medicine and traditional Ayurvedic medicine. Its benefits include treating anxiety, venous conditions and healing wounds. Recently, herba centellae attracted the interest of European and United States’ medical practitioners. However, this extract has side effects too which include contact dermatitis and liver toxicity. Nevertheless, the extract is safe when taken according to the directions of the physician or manufacturer.
Take herba centellae extract for venous conditions
Herba centellae extract can help in improving circulation and reducing swelling in people suffering from various venous conditions. Such conditions include venous insufficiency and varicose veins. These conditions lead to accumulation of blood in legs. According to a study that was published in 2001 in Pharmacology journal, the extract reduces swelling, ankle edema, pain, tiredness and cramps in lower extremities. According to researchers, the dosage that proved more effective in the reduction of symptoms for people suffering from venous hypertension was 180mgs per day. The scientific mechanism behind this effect of the extract is its ability to strengthen weak veins in the connective tissues. This helps in stabilizing the growth of connective tissues.
Use herba centelllae extract to heal wounds
Herba centellae extract has traditionally been used as a treatment for minor wounds. The mechanism behind this effect is the presence of triterpenoids that speed up the healing process while boosting the activity of antioxidants in the wound. These chemicals also increase the supply of blood to the wound while strengthening the skin. According to a study that was published by the International Journal of Phytopharmacology in 213, wounds that are treated using herba centellae extract contract and heal significantly faster when compared to the untreated wounds. Although the study was conducted using mice, hence, no human trials, the study confirms the traditional use of the herb in healing wounds.
Use herb centellae extract to reduce anxiety
The triterpenoids that are found in herba centellae extract can help in reducing anxiety while increasing mental function. A study that was published by the Journal of Clinical Psychopharmacology showed that after taking the extract, patients showed less anxiety after hearing new noise precisely between 30 and 60 minutes after taking the extract. Although according to these findings herba centellae extract may have anti-anxiety properties in humans, the therapeutic efficacy of this extract in anxiety symptoms’ treatment are still unclear.
Possible Herba Centellae Extract side effects
Although there are numerous herba centellae extract benefits, there are side effects too. For instance, there are clinical trials that have reported contact dermatitis as a side effect of this extract. There have also been reports of cases of liver toxicity after using the extract. To avoid these side effects, use herba centellae extract according to the manufacturer’s or physician’s instructions. Pregnant and nursing women should not take the extract because it can induce menstruation.
- Pharmacology Journal: Centella asiastica review-A potential cure-all herbal
- International Journal of Phytopharmacology: Effect of aqueous and ethanolic centella Asiostica extract on marble-burying behavior of mice
- Journal of Clinical Psychopharmacology: Anxiety-reducing activity of Centella asiatica
- WebMD website: Find Supplement or Vitamin: Gotu Kola