Resveratrol is an antioxidant that can be found naturally in peanuts, grape juice and red wine. Find out more about Resveratrol by reading our article Resveratrol Reveiw and AN INDEPTH LOOK AT RESVERATROL. It was discovered when medical experts were trying to explain what is now known as “The French Paradox.” For years, scientists cannot understand why the French have suffer less from coronary disease than their counterparts from other Western countries despite their love for rich and even fatty food.
The answer came when researchers found out what French people regularly drink with their meals – red wine. They studied the components of red wine and found out that it contains an antioxidant known as Resveratrol that was eventually traced to the main ingredient in red wine, which is grapes. It should be noted that Resveratrol is only found in red wine and not in white. This is because the substance is present in the skins and seeds of grapes, components that are removed in the production of white wine.
Does this mean that you should start drinking red wine everyday like the French? Well that is a tasty way to get the Resveratrol benefits but you can also take Resveratrol in supplement form. Below are the Resveratrol benefits that you need to know.
Resveratrol is good for the heart
A study conducted in Australia has shown that taking Resveratrol can help support cardiovascular health. In the study, a group of overweight and hypertensive men and post-menopausal women were given a dose of a highly bioactive form of Resveratrol. An hour after the consumption of the antioxidant, the subjects showed a significant and quick increase of blood flow. The researchers particularly monitored the antioxidant’s effect on the major artery in the upper arm known as the brachial artery. Obesity and hypertension can impair blood flow in this blood vessel. Resveratrol can support the heart in two ways. Firstly, it protects the endothelium - the delicate inner layer of the arteries – from free radicals. Secondly, helps in the production of nitric oxide that can keep blood vessels optimally dilated.
Resveratrol can help you lose weight
In a study conducted in mice, it was discovered that Resveratrol has the ability to protect the body from the harmful effects of a high calorie diet. It appears that the antioxidant can improve how our bodies handle the food that we eat. Instead of storing fat in the body, our bodies burn fat more efficiently with the help of this powerful antioxidant. Resveratrol can also help improve insulin sensitivity and thus help us lose fat by acting on adiponectin that is produced by fat cells. In another study done in Purdue University, it was discovered that Resveratrol has the ability to block the development of immature fat cells.
Resveratrol can fight aging
Researchers from Harvard Medical School have discovered that Resveratrol can help fight aging. According to the study, the powerful antioxidant can affect the activity of enzymes known as sirtuins. These enzymes control a number of biological pathways that are known to be involved in the aging process. You also can find more Resveratrol benefits information by looking through voting results by our experts.