Piperine is the main chemical compound in black pepper that gives the pepper its distinctive taste. Piperine causes the pungency of black pepper. First obtained from the Pieper nigrum, the chemical has various characteristics that make it have several health benefits. Piperine is an excellent antioxidant. It has anti-tumor potential and anti-inflammatory in nature. The black pepper plant has been in use for centuries helping treat various gastrointestinal problems. Find out more about Piperine by reading our article What is Piperine?
Benefits of Piperine
Helps in absorption of nutrients
One primary benefit of piperine is the effect it has on the absorption of nutrients in the intestine. Piperine is known to act as a bio-enhancement increasing the absorption of nutrients. The compound is ideal for use in people suffering from malabsorption of nutrients. Such individuals usually suffer from malnutrition and can benefit from consuming piperine. The compound increases the absorption of vitamin C, vitamin A, and vitamin B-6 and beta-carotene in individuals consuming piperine.
Acts as a modulator of the immune system
Faulty immune systems, whereby body cells react against each other, is one of the leading causes of human diseases. The immune system has been on several occasions reported to acts against the body cells. Piperine is known to lower these inflammatory responses of the immune system by helping lower their activities on the body cells.
Various studies on this chemical have shown that it has anti-cancer properties. Piperine has been shown to inhibit the growth of cancer colon cells in laboratory tests. There is no clear understanding of the mechanism used, but scientists will continue with research with the aim of understanding how the chemical works.
This chemical has been shown to have some effects on the body's cholesterol levels. Studies have demonstrated that this compound controls the activities of genes involved with fat generation in the body. It also helps reduce the levels of cholesterol in the bloodstreams by helping fight obesity cases.
When applied to the skin as cream, this chemical offers relief to pain. Studies are being done on how piperine can be used to fight chronic pain in patients.
You also can find more Piperine benefits information by looking through voting results by our experts.
How does piperine work
Research conducted in various laboratories show that piperine works as an effective fat fighter by interfering with the activities of genes that control the fat-producing cells. The interference sets a metabolic reaction that keeps the fat levels in the body in constant check.
In increasing nutrient absorption, piperine works by increasing the secretion of Hydrochloric acid in the stomach. Increased levels of HCL break down food much faster leading to increased absorption. Piperine can also prevent further proliferation of cancer cells making it an anti-tumor chemical. Scientists have not understood the clear mechanism on how it stops this but studies done in laboratories have proved its anti-cancer property.
The powerful anti-oxidant properties of piperine help it to block inflammatory pathways preventing a protein from launching. Launching of a protein is what usually triggers pains and swellings.
In modulating the immune system, piperine works by inhibiting primary inflammatory complexes that act against the body’s cells.
Consumption of piperine
Piperine can be taken by including the black pepper in diets. However, there is medicinal piperine that has been extracted and bottled for sale. This compound can be consumed by adding recommended dosages into foods. You can find more Piperine dosage information by reading voting results by our experts.
Side effects of piperine
This chemical is usually safe when used in right amounts. Pepper usually has a burning aftertaste and should not be taken in high dosages. Large consumption of pepper can accidentally get into the lungs leading to death. Pepper can cause redness if it gets into the eyes. Pregnant women are advised to take it in moderate amounts.
There are various health benefits people can gain by taking black pepper that contains piperine. However, it should be taken moderately to avoid any side effects.