We live in a polluted world, and right now, having brain dysfunction and memory loss are sadly, common conditions we have to battle with. However, medical experts have found a wonder chemical that can alleviate the conditions of those who are suffering from cognitive malfunctions. This chemical is called phosphatidylserine. Let’s find out what phosphatidylserine is and how phosphatidylserine benefits to our overall health.
What is phosphatidylserine?
Phosphatidylserine is a chemical that has been classified as phospholipids. Phospholipids are chemicals that are fat soluble and essentially play an important role in the growth of cells and cell building. These are naturally present in the cell membrane. As a whole, phosphatidylserine is something that should be manufactured readily in our bodies. But, as mentioned earlier, the level of pollution and toxicity in the world we live in causes so many ill effects. Therefore, there is a need to have additional phosphatidylserine from food supplements.
Where does phosphatidylserine come from?
There are 2 main sources of phosphatidylserine – the plant and animal sources. There are some in the medical community who claim that it is better to extract phosphatidylserine from soy beans and other plant sources. The meat of pigs and cows are the most common animal sources of phosphatidylserine. There are some studies that show that the phosphatidylserine that are extracted from animal sources have a more inferior quality. According to most studies about phosphatidylserine, soybeans are the richest source for this chemical. More information please read What is phosphatidylserine.
How can the body benefit from phosphatidylserine?
1.) Alleviates the symptoms of age-associated memory loss
When people age, it is natural to be forgetful and have a weaker cognitive function, aging people have a declining thinking skill. However, when people in their 50s and above take phosphatidylserine from food supplements, they will have better memories.
2.) Improve the situation of those with Alzheimer’s disease
It has been proven that taking phosphatidylserine for 6 to 12 weeks consistently does improve the symptoms of those who are suffering from Alzheimer’s disease. This wonder chemical is said to be best for those who have less severe symptoms. Those who have a more severe case of Alzheimer’s need to have an increased dosage of phosphatidylserine to have better cognitive functions.
3.) Positive effects for children with ADHD (Attention Deficit Hyperactive Disorder)
At present, there are more children who have been diagnosed with ADHD. These children are usually restless and they find it such a struggle to focus. Though the chemical phosphatidylserine may not be a complete cure for ADHD, it has the capacity to help the brain be in a more relaxed state. Children with ADHD who have been treated with phosphatidylserine are proven to have shown lesser symptoms of anxiety and hyperactivity. They also had better concentration which lead to better academic performance.
4.) Having better muscle recovery and reduced cortisol
While most of the phosphatidylserine benefits are related to cognitive functions, it has been a proven fact that the chemical is very potent in fighting the symptoms of aging. When we age, out muscles find it difficult to recover and heal as when we were younger. This can lead to serious health problems. With phosphatidylserine supplements, people who are aging will have lesser production of cortisol. Cortisol is a stress hormone that makes it difficult for the muscles to recover normally. When the production of cortisol is lessened, muscle endurance will be better