Also known as a carotenoid, there are many lutein benefits. It is in the same family as the beta carotenes and vitamin A. This vitamin is often found in vegetables. Examples of these vegetables are spinach, zucchinis, squashes and kiwi fruits. It is also found in the orange juice, grapes, corn and kales as well. Lutein has many benefits when it is eaten. It is best consumed with a meal that has a high amount of fat. This vitamin reduces the chances of one developing cataracts or macular degeneration. Cataracts are a characteristic clouding of the lens in the eye while macular degeneration is where the section of the retina that is responsible for creating sharp images is degenerated. This vitamin has a yellow to orange color. When it is in low concentrations, it is yellow and turns a deep orange when in high concentrations. This vitamin is commonly known for its benefits in assisting with vision.
Enjoy a variety of benefits
According to research indicated in Nutrition & Metabolism publication, this vitamin is found as a pigment in the eye that assists in filtering out harmful blue light from the sun. This protects the soft tissues of the eye. When you consume this vitamin, it increases the density of the macular pigment in the retina. This prevents it from degenerating. When you consume high levels of this vitamin, you reduce your chances of developing AMD even further.
In addition to promoting the health of the eyes, lutein also reduces the fatigue experienced by the eyes. For people who rely heavily on focusing their eyes in their day to day activities, lutein is very important. This vitamin assists your eyes to remain focused for longer without straining. It sort of increases the capability of your iris in focusing the lenses in your eyes.
When you consume this vitamin in good amounts regularly, your vision is protected and promoted as well. In addition to that, this amazing vitamin increases the density of your lens. This actively protects you from lens conditions such as cataracts. In addition to making the lens stronger, lutein makes the tissues of the eyes stronger. As a result, they are able to remain strong despite the processes of aging. This is one of the most outstanding lutein benefits. The greatest characteristic of lutein is that you can easily increase the levels of this vitamin in your body. The recommended amount of lutein to eat every day is 2 milligrams. You can get this amount from consuming enough vegetables and the yolks in eggs. The vegetables that you eat should be of the dark variety.