Inulin is a starchy material present in vast types of vegetables, fruits, and herb. Inulin has also been found in Wheat, bananas, artichokes, onions, and asparagus. This material acts as osmoprotectant and energy-reserve carbohydrate in plants. However the not all inulin is used for medical purposes. Inulin used for medicine is extracted from chicory roots by soaking them in hot water. In this post we shall give a full inulin review.
Benefits of Inulin
Inulin has shown to contain lots of benefits to the human body and specifically in stabilizing health. There are numerous advantages of inulin which include the following.
Promote Immune System
If the bifidobacteria available in the colon are feed, inulin can stimulate the immune system and hinder harmful pathogen in the viscera that could be harmful to the gut mucosa. Therefore, Inulin has been shown to promote Immune System in two ways;
· Reducing the risk of colon cancer through reduction of genotoxins impact.
· Reducing heart disease risk by lowering triacylglycerol
Enhances Mineral Absorption
Consuming considerable amounts of inulin may boost absorption of magnesium, zinc, calcium and iron in the colon. When high levels of calcium are absorbed, inulin helps to lower loss of bone tissue hence preventing osteoporosis.
Vital for Weight loss
Daily intake of inulin lowers appetite and this can make weight loss easier.
Aids in Digestion
It has been shown that inulin causes regularity and also increases stool volumes; this helps in preventing diarrhea and constipation.
Benefits for Diabetics
Daily intake of inulin has been shown to prevent diseases related to blood glucose and blood lipids. It also helps reduce lipoprotein.
inulin Side Effects
Inulin doesn’t cause any side effects when used appropriately. However, side effects can happen in the stomach if inulin is taken in excess.
How dose inulin work
Inulin can never be digested nor can it be absorbed in the stomach. When consumed, inulin goes directly to the bowels where bacteria can utilize it to grow. It sustains the growth of a vital kind of bacteria that are concerned with enhancing bowel function and general health. Inulin has also been proved to decrease the body’s capacity to synthesis certain variety of fats.There are some articles about lnulin benefits,you can take a look.
How to take inulin
There has been extensive scientific research on insulin dosage. The approved intake of Inulin is as follows;
Intake through mouth:
· In case of triglycerides, a daily dosage of 10-14 grams is recommended.
· Older people with constipation problems, a dose of 20-40 grams per day for a period of 19 days are recommended.
You can choose the lnulin dosage in our web and vote for the appropriate one.
As long there are no major side effects of Inulin, safety issues should be taken into consideration when consuming the product. The special precautions and warnings when taking inulin include:
There is little knowledge about side effects of inulin to pregnant and breast-feeding mothers; therefore, inulin should be avoided during pregnancy and when a mother is breast-feeding.
This article offers a comprehensive inulin review. Though the benefits of the product are numerous, some side effects have been identified. It is advised that when you consider taking inulin, you should be aware of the safety issues.