What is Green Coffee Bean Extract?
Strictly speaking, green coffee beans are regular coffee beans that haven't undergone roasting yet. When you roast coffee beans, they lose much of their chlorogenic acid. Drinking green coffee bean extracts can help patients who are obese and want to lose weight. It can also be used to treat diabetes and various heart-related diseases. New studies show how ground green coffee beans can facilitate a steady weight loss in patients when consumed daily, even without the help of any other diet or exercise.
Green Coffee Bean Extract Benefits
-Aid in Weight Loss. Green coffee bean extracts are very useful supplements in helping people lose weight and body fat.
-Regulate Blood Pressure. It also aids in controlling blood pressure. Green coffee beans contain greater amounts of chlorogenic acid than normal coffee beans to reduce hypertension directly through the blood vessels.
-Reduce Blood Sugar Levels. Coffee Bean Extract leads to the reduction of blood sugar levels in diabetic patients, with the promise of possible lowering of glucose levels as well.
-Faster Metabolism. It is believed that green coffee bean extracts can spur on a modest weight loss in approximately 12 weeks by inciting a faster metabolic rate caused by the extract's abundance of chlorogenic acid.
Green Coffee Bean Extract Recommended Dosages
People suffering from high blood pressure in mild cases may take green coffee bean extract (Naturex, Svetol) 185mg or 93mg daily for reduced blood pressure for an approximate 28-day treatment.
People who are looking for a weight loss supplement can take in green coffee extract (Naturex, Svetol) from 80 to 200mg daily. They can also look to another type of extract called GCA or Applied Food Sciences in dosages of 1050mg or 700mg daily.
People with diabetes may have to wait for further research, but in some studies, patients took green coffee bean extracts between 100 to 400mg with water which resulted in a lower blood sugar.
Who Should Not Take Green Coffee Bean Extract?
Pregnant and breast-feeding moms are not advised to take green coffee in any form or supplement, as it is not fully proven to be safe. Those who are experiencing a high level of homocysteine should shy away, as a large amount of chlorogenic acid increases plasma levels and risk heart-related conditions. People who have anxiety and bleeding disorders should not consume it, as green coffee beans can make it worse. The amount of caffeine in coffee beans are significant enough that diabetic patients may want to avoid consuming it as well. Those who are suffering from diarrhea should stay away, as the caffeine content may make it even worse. Glaucoma patients would also want to avoid caffeine, as it increases pressure in the eyes. People diagnosed with osteoporosis should not take green coffee beans as it can increase the volume of calcium that is flushed when urinating.
Green Coffee Bean Extract Side Effects
Consuming large quantities of green coffee bean extracts and supplements may cause unnatural nervousness and restlessness, vomiting and nausea, insomnia, an increased heart rate and breathing, irregular heartbeats, headaches, agitation and anxiety, and possible ringing inside the ears.
Other Drugs That May Affect Green Coffee Bean Extract
Other supplements and medicines such as herbal stimulants or those who already have caffeine in them should be avoided. It is best to ask your doctor or physician first before proceeding.