Easy take and low costs on weight loss by Ceylon Cinnamon Oil
Nowadays, If you feel obesity is a small problem, then. think again.
In US more than one third of adults are obese. Obesity not only leads to several other problems but it also brings huge financial burden on economy. People in US spend costs of obesity related medical problems more than billions every year.
Weight loss is the best way to combat obesity. There are many nutritional supplements, herbs and spices that can provide benefits for weight loss.
Although essential oils are not a weight loss miracle on their own, they can help you on the way. They can be very useful to curb your appetite, boost metabolism, improve digestion, control blood sugar levels, and balance your mood.
Cinnamon meet Honey
the cinnamon and the honey are to be mixed into a paste and then the water should be added to make it a liquid….This should be stirred and filtered and the residual drink should be taken as half before breakfast and the remainder after dinner.
A research group from Germany published a study in 2014 demonstrating role of cinnamon in mediating changes in metabolic pathways leading to decrease in liver fat and balancing blood glucose levels. The cinnamon constituents’ eugenic were added and their effect was studied in obese mouse. Fasting glucose levels and glucose tolerance were found to improve.
Burn the excess fat
Cinnamon not only helps to burn the excess fat that collected in the body but also prevents its further accumulation to lose weight and fat in the system.
It increases the body heat thereby speeds up the metabolism to burn the extra calories or fat which is deposited in body and thus leads for weight loss.
Here are some simple tips that make the best use of cinnamon to lose weight and make you look healthy and slim without any side effects.
· There are three types of cinnamon like Cassia cinnamon, Indonesian cinnamon and Ceylon cinnamon but Ceylon cinnamon is the best one among all of them why because it has low coumarin levels that won’t cause damage to your liver if it is taken daily. You can use it either in a powder or stick form.
· It also helps to prevent many health ailments like arthritis, toothache, heart diseases, diarrhea, UTI and bladder infections, headaches and migraine, influenza and cold, improves digestion process, prevents bad breath, hair problems, boosts memory and improves cognitive abilities.
· It alone won’t ensure for weight loss so you have to follow healthy or balanced diet and regular exercise for losing weight and to reach your desired weight.
· You have to eat more fruits and fresh vegetables and leafy vegetables rather than junk or fried foods or oily foods to lose more weight with less time.
· Make sure that you don’t have any allergies related to cinnamon to continue using this as weight loss remedy.
· Always use a high quality cinnamon which is fresh as they taste better and also contains more nutrients rather than other spices that are sitting on the grocery stores.
· It is helpful in lowering the production of cancer cells known as lymphoma and leukemia and also aids in anti-clotting in the blood cells, cuts down the growth of bacteria, cures the bladder infections, eases arthritis joints pains and used as breath or mouth freshener. In some places, it is also used in perfumes making.
· It is used to cure the polycystic ovary syndrome (PCOS) which is an imbalance of the hormones in females that causes a lack of regular menstrual cycles and ovulation causes weight gain, insulin resistance and ovarian cysts.
This is all about Cinnamon for Weight Loss. Have you tried any of these methods to lose weight? Or do you know any other ways of using cinnamon for weight loss? then share your experience with us cinnamon weight loss