5-HTP (5-Hydroxytryptophan) supplement is gaining more and more popularity each day, and you too surely must have heard of it. But what is it exactly, and does 5 htp work. It is an amino acid that is naturally created by the body, and it helps to make serotonin. Serotonin is a chemical present in the brain, which serves various important purposes, and most importantly, it helps control your mood.
The higher the serotonin levels, the happier you are likely to be. If you take 5-HTP supplement, it will help your brain produce more serotonin. If you can increase the serotonin level, then you can avoid feeling depressed or anxious. In fact, many people who have used 5-Hydroxytryptophan are very happy with the outcome. Some say that it has helped them just like prescription medicines Prozac or Zoloft.
In a study done by Costa and Greengard in the 1984 journal, “Advances in Biochemical Psychopharmacology”, it was observed that there was almost a 50% drop in depression in bipolar and unipolar patients. The dosage given was 200mg 5-HTP, orally. In a later study, it was seen that when the supplement was combined with Anafranil, a prescription antidepressant, the results were more positive.
In another study done by Brown, Young and Schwarz 300 mg 5-HTP was given to patients before each meal, and in about a six week period, they lost 6lbs, and after another six weeks, and additional eight pounds was lost. While on the 300 mg dosage, seventy percent of the patients experienced nausea in the first six weeks. But in the next six weeks, there was no report of experiencing nausea. The supplement had also gained a bad name owing to some serious side effects like a muscle condition known as EMS. However, it was later discovered that only a single batch of 5- HTP was tainted, though some people still feel that this supplement cannot be trusted.
However, the fact cannot be denied that 5-Hydroxytryptophan does show great results and is used for various purposes, like:
Melatonin – it increases the melatonin levels in the body, which induces better sleep.
Fibromyalgia – the supplement can give relief to people suffering from stress and pain of fibromyalgia.
Weight loss – Serotonin deficiency can make people overeat, so when the supplement is taken, it can prove to be helpful for people who eat more when they are in certain moods, and thus lead to weight loss.
Anxiety and depression – it is used frequently to treat feelings of depression or anxiousness.
So, the answer to your question, does 5 htp work, is certainly yes, though of course there are few not so “serious” side effects that some people experience. It will be best if you first consult your doctor before using 5-Hydroxytryptophan, as it may interfere with other medications, and might not be a good option for everyone. If, however, you are ready to use it, then make sure you opt for a product that states clearly that it is 5-HTP or natural version of Griffonia Simplicifolia. Also, make sure the supplement you choose is completely pure and does not contain any artificial ingredient, binders or fillers.