There are quite a number of bilberry extract reviews in the market. In fact, it appears that they are becoming more and more as people seek better alternatives for their health. The use of bilberry can be traced back many centuries and was used for both nutritional as well as medicinal purposes. It was consumed in form of jams and also featured in pies. Lately, extracts from this plant have become popular in the world of healthy living and good nutrition.
What is Bilberry Extract?
Bilberry extract is derived from the dried leaves and fruits/berries of the Bilberry Plant. The small plant that resembles the blueberry and is mainly found in the Northern part of Europe. The plant grows to a height of approximately 60 centimetres, has dark green leaves, and produces blue-purplish berries. It contains a number of essential nutrients that help improve health. The most notable include anthocyanosides, anthocyanins, ellagitannins, proanthocyanidins, antioxidants, vitamin C, minerals and more.
What Are The Benefits of Taking Bilberry Extract?
Consuming extract from the bilberry plant comes with the following benefits:
-Improving Sight: anthocyanosides are known to improve vision or sight.
-Removing Free Radicals: The extract contains antioxidants which help in removing free radicals that accelerate aging.
-Disease Prevention: The high concentration of antioxidants, minerals, and other essential nutrients boosts immunity and prevents diseases such as cancer, heart diseases, and macular degeneration (eye disorder).
-Treating diabetes, chronic fatigue syndrome (CFS), hemorrhoids, kidney disease, gout, urinary tract infections (UTIs), skin infections, gastrointestinal (GI) disorders, and osteoarthritis.
Bilberry Extract Dosage
There is no standard dosage that applies to all conditions as the suitability will vary from disease-to-disease. However, the extract comes with at least 25% anthocyanosides as standard. The higher the concentration the more effective it is. The recommended dosage is as follows:
-General dosage: 80 - 120 mg of 25% standardized extract twice a day.
-Diarrhea: 5 - 10 grams of grounded dried bilberries in 2 /3 cup (150 ml) cold water. Boil dried mulberry for 10 minutes, then sieve.
-Eye treatment: 80 - 480 mg once a day split into 2 to 3 doses of 25% standardized bilberry extract.
Who should not take Bilberry extract?
Bilberry is safe and can be taken by anyone of ages 2 and above. However, doctor supervision is required for use in children especially for treating diarrhea. People with blood plasma-related conditions, or those taking blood-thinning medication (anticoagulants), and diabetes medication should seek medical advice before using the extract.
Bilberry Extract Side Effects
According to bilberry extract reviews side effects that may come with consuming the supplement include spike in blood sugar, severe weight loss, irritability, mood swings, and muscle spasms. This is because dried bilberry has a medium Glycemic Index (GI) of more than 55 and less than 70. To minimize this from happening it is advised to moderate the consumption.
What other drugs will affect Bilberry extract?
There are certain drugs that will affect or be affected by mulberry extract. These include aspirin and blood-thinning drugs. The anthocyanosides contained in bilberry may interfere with the blood clotting action. Bilberry may also affect medication that is used in moderating insulin or blood sugar level for instance diabetes medication. Herbs such as ginseng, ginger, garlic, and fenugreek also affect bilberry.