Reading a tribulus terrestris extract review will enable you to determine if this extract is ideal for you or not. Tribulus terrestris extract is a product that is derived from tribulus terrestris plant. Tribulus terrestris is a flowering herb or plant that is native to the tropical and warm regions. It is also known by other names likes yellow vine, goat head and puncture vine among others. This extract is used as a component of many dietary supplements. Its benefits include building muscles, boosting testosterone levels and improving exercise performance. However, it has side effects too which include stomach upset and breast enlargement or gynecomastia in males.
Tribulus terrestris extract benefits
• Use tribulus terrestris extract to enhance muscle mass
Taking tribulus terrestris extract daily increases body muscle mass. According to a study that was published in the Journal of Strength and Conditioning Research, tribulus terrestris extract helps in increasing muscle mass. The scientific mechanism behind this activity of the extract is the ability to act like an adaptogenic herb. Adaptogens work by eliciting a significant response of the muscles while bringing the body back to balance. Thus, when combined with intense training, tribulus terrestris extract leads to an increase in muscle mass.
• Use tribulus terrestris extract to boost testosterone levels
Another benefit of tribulus terrestris extract is its ability to boost testosterone levels. According to a study that was published by the Journal of Ethnopharmacology, the extract has steroid saponins which increase the production of testosterone hormone in the body. This implies that the extract is helpful in treating infertility and other sexual problems such as erectile dysfunction.
• Take tribulus terrestris extract to enhance exercise performance
A clinical trial that was published by the International Journal of Sports Nutrition and Exercise Metabolism indicated that taking tribulus terrestris extract daily enhances exercise performance and body composition. Although further studies are required to prove the effectiveness of the extract in enhancing exercise performance, the study indicated that tribulus terrestris extract generally enhances athletic performance in resistance-trained males. The scientific mechanism behind this activity of the extract is its ability to raise blood levels and circulation in the muscles.
Tribulus terrestris extract dosage
• To increase muscle mass, 450 mg of tribulus terrestris extract should be taken per day for five consecutive weeks.
• To boost testosterone levels, 200-450mg of tribulus terrestris extract should be taken per day to enhance sexuality and libido.
• To enhance exercise performance, 450mg of tribulus terrestris extract should be taken per day for five consecutive weeks.
Tribulus terrestris extract side effects
Although almost every tribulus terrestris extract review that you find online highlights the benefits of this extract only, there are side effects that you should know. They include stomach upset, irregular periods, trouble sleeping and breast enlargement in males. To avoid the side effects of tribulus terrestris extract, take the extract as prescribed by the manufacturer or the physician. Also consult your healthcare provider before taking the extract.
Pregnant and breastfeeding women should not take tribulus terrestris extract because it can cause fetal development problems. Men with prostate problems should also avoid the extract. Tribulus terrestris extract can interact with some medications such as blood pressure and heart medicine. It can also increase steroids’ effects.
The Journal of Strength and Conditioning Research: The Effect of 5 weeks supplementation of tribulus terrestris on body composition and muscle strength during the preseason training of Elite Rugby League players
The Journal of Ethnopharmacology: Tribulus terrestris, aphrodisiac herb has no influence on androgen production in men
International Journal of Sports Nutrition and Exercise Metabolism: Dietary supplements and performance in sports-Herbals
Examine.com: Tribulus terrestris
WebMD.com: Vitamins & Suppments Tribulus Terrestris