According to various researches, Zeaxanthin has a connection with eye health, and it helps prevent AMD (Age-related Macular Degeneration). It is also said that Zeaxanthin may help prevent cataracts. But, it also has other benefits, so, let us get to discover more about Zeaxanthin, through this Zeaxanthin review.
What is Zeaxanthin?
Zeaxanthin is a nutrient that is present in nature as a pigment or colorant. It is present in various fruits and vegetables, and flowers like marigold. Zeaxanthin is also present in our bodies, mainly in the brain and eyes.
Zeaxanthin is an antioxidant, and its conversion into vitamin A makes them very beneficial for health. Not only do it counteracts the effects of free radical damage, but also helps keep eyesight normal.
As far as your eyesight is concerned, this antioxidant can be completely trusted. If your diet includes enough of it, you can be sure of enjoying sharp eyesight for a very long time. Zeaxanthin is concentrated on a particular part of the retina, the macula. This is a pigmented yellow spot, which is present in the central part of the retina. It is very important for the macula to function properly. It enable you to enjoy good vision.
Zeaxanthin can also protect your eyes from the high energy blue indoor light and sunlight. Excessive exposure to blue light can lead to macular degeneration.
Cataracts are usually caused by clouding of the lens through oxidation. Antioxidants can clear the free radicals that cause oxidation, and thus keep your eyes safe. Since Zeaxanthin is an antioxidant, it will keep your eyes safe.
Apart from improving eye conditions, Zeaxanthin also promotes healthy arteries, and this helps reduces chances of cardiovascular problems, which are the results of atherosclerosis.
Zeaxanthin Side Effects
There are no side effects of Zeaxanthin, but when taking Zeaxanthin supplements you may experience some side effects depending on the type of supplement you have opted for. Some problems that may be experienced include headache, unusual taste in the mouth and upset stomach. So, it will be best that you consult your doctor for suggestions about which supplement is right for you. This certainly can save you from experiencing any side effects at all.
How does Zeaxanthin Work?
Zeaxanthin works by continually supplying the blood vessels of your eyes with essential nutrients. It stays stored in the macula and lens of your eyes. The macula, which is present in the middle of the retina, absorbs Zeaxanthin, keeps the harmful UV rays blocked, and thus keeps your eyes safe.
How to Take Zeaxanthin?
There are various sources of Zeaxanthin, like spinach, collards, green peas, eggs, papayas, mangoes, peaches and so on. Though Zeaxanthin is naturally present in our bodies, it is not “made” in our systems, thus, it needs to reach our bodies through dietary supplements. However, vegetables and fruits alone cannot fulfill our need of Zeaxanthin, and so we need to supplement our meals with 2-4 mg natural Zeaxanthin each day.
Zeaxanthin is a safe supplement, provided you consult your doctor and opt for the right one. It is anyway important to consult your doctor before you start taking any type of supplement. Zeaxanthin is recognized as GRAF (Generally Recognized As Safe) by the US Food and Drug Administration.
Through this Zeaxanthin review, you must have learnt a lot about this amazing supplement. So, wait not more, consult your doctor, and start taking Zeaxanthin, right from today.