Reading a comprehensive aloe Vera extract review enables you to know its benefits, side effects and how to avoid them. Aloe Vera extract comes from the aloe Vera plant. This is a succulent species of a plant that has been used in the production of herbal medicine since the first century AD. Aloe Vera extract is basically the gel from the leaves of the plant and it has skin softening and healing properties. Its benefits include regulating blood sugar, fighting heartburn and healing wounds. However, there are side effects of using aloe Vera extract that you should know before using it. They include stomach pain, diarrhea, cramps, muscle weakness, kidney problems and low potassium in the body.
Aloe Vera Extract benefits
1. Use aloe Vera extract as a sugar regulator
A study that was done in Thailand indicates that aloe Vera extract can be used to regulate sugar levels in the blood. According to this study, people with diabetes II indicated a decrease in blood sugar level after taking two tablespoons of the extract daily. This implies that aloe Vera extract can be used to treat diabetes in the future. Another study that was recently conducted in Turkey confirmed these findings. The scientific mechanism behind this activity of the extract is partly due to the detoxifying properties of the gel. Aloe Vera extract also has polysaccharides, glycoprotein and fiber which enable the body to utilize glucose effectively while removing excess glucose from the body or blood.
2. Use aloe Vera extract to fight heartburn
A recent study has indicated that aloe Vera extract can be used as a treatment for Gastro-esophageal reflux disease. This is a digestive disorder whose major symptom is heartburn. According to the study that was published in the European Journal of Pharmaceutical and Medical Research, taking between 1 and 3 ounces of the extract before meals can reduce GERD severity as well as other problems related to digestion. The scientific mechanism behind this activity is the presence of special polysaccharides that make nutrients rapidly bio-available to the stomach. They also coat the stomach lining while slowing down gastric emptying. This reduces the amount of hydrochloric acid that is produced and channeled to the stomach.
3. Use aloe Vera extract to heal wounds
A review of aloe Vera extract by the Indian Journal of Dermatology shows that aloe Vera extract has healing properties on wounds. According to the review, the scientific mechanism behind these properties is the presence of glucomannan, gibberellins, and mannose-rich polysaccharides which interact with the growth factor receptors of fibroblast stimulating proliferation which increases synthesis of collagen significantly. After topical application of the extract, collagen content increases as well as the cross-linking of collagen accelerating wound contraction and healing.
Dosage of aloe Vera extract
To regulate blood sugar, take between 5 and 15 milliliters of the extract twice per day orally. You can also take one capsule comprising of 300 milligrams of the extract orally twice per day for 2 months. To fight heartburn, take between 1 and 3 ounces of the extract before meals every day. To heal wounds, apply 3 grams of a cream comprising of 0.5% aloe extract three times per day until the injury or wound heals completely.
Side effects of aloe Vera extract
Among the side effects of aloe Vera extract that you will find in almost any aloe Vera extract review include itching and burning effects on the skin, stomach pain, diarrhea, cramps, muscle weakness, kidney problems, low potassium, heat disturbances and weight loss. To avoid these side effects, consult your doctor before using the extract to treat any medical condition. Also avoid taking the extract for a long period and in large amounts.
Pregnant women should not take aloe Vera extract because it can cause miscarriage or birth defects. Breastfeeding women should also avoid aloe Vera because it can affect infants negatively. Diabetic people should monitor their blood sugar level while taking aloe Vera extract because it can cause a fatal reduction of blood sugar.