What is L-Carnitine?
L-Carnitine, also known as L- carnitine or the transliteration of kanitin, is a kind of amino acids promoting fat into energy, red meat is the main source of L-carnitine, non-toxic side effects on the human body. Although different types of diet already contain 5-100 mg of L-carnitine, ordinary people get only 50 mg from dietary intake every day, vegetarians get less.
The main physiological function of L-carnitine is to promote fat into energy, taking L-carnitine can help to reduce the water and muscle at the same time when reducing body fat and weight, recognized as the safest and no-side-effect weight loss nutrition supplements by the international obese healthy organization in 2003. L-carnitine is a key matter in the fat metabolism process, can promote fatty acid into mitochondria and oxidative decomposition. It can be said that L-carnitine is the carrier of transporting fatty acids. In the long time and high intensity exercise, L-carnitine increased the oxidation rate of fat and reduced glycogen consumption, at the same time also delayed fatigue.
- Promote normal growth and development
- Treat and possibly prevent cardiovascular disease
- Treat muscle disease
- Help build muscle
- Protect against liver disease
- Protect against diabetes
- Protect against kidney disease
- Aid in dieting
How L-Carnitine works:
L-carnitine helps the body produce energy. It is important for heart and brain function, muscle movement, and many other body processes.
If you decide to supplement with over-the-counter L-carnitine, the Linus Pauling Institute says a total of 500 to 2,000 milligrams per day is a typical dose. Other common forms of carnitine supplements include acetyl-L-carnitine, in which the carnitine is bound to the acetyl groups necessary for the synthesis of the neurotransmitter acetylcholine; and propionyl-L-carnitine, which supplies propionate, a compound needed for energy metabolism. It's not known if these alternate forms may be better at promoting fat loss than L-carnitine by itself. Don't take more than 2,000 milligrams daily of either unless you're under a doctor's supervision.
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