Curcumin is an active ingredient in turmeric. Turmeric is a spice in ginger family used in medical purposes and also in cooking. Health care providers and doctors in Asian cultures highly use curcumin. Furthermore, curcumin has anti-inflammatory, antioxidant and antiviral properties. Health care providers use it as a supplement treatment to various medical conditions, which include rheumatoid arthritis, scabies, ulcers, heartburn, and hardening of arteries, bursitis, osteoarthritis and AIDS. The ingredient has strong abilities of lowering the cholesterol levels within the body. In addition, there are many researches in progress to determine whether it can slow the spread of cancer and also lower the chances of heart failure. You can find out more about curcumin by reading the article Curcumin Review.
It has anti-allergic property that hampers inflammatory processes, which occurs in chronic conditions like chronic obstructive pulmonary disease and acute lung diseases.
You can read our article on curcumin benefits to learn more. The picture below is the voting results of curcumin benefits by numerous users. Our editors have found the scientific studies that support the following curcumin benefits and briefly explain how it works in each benefit.
Curcumin benefits vote results
Indigestion, Heartburn, and Low Stomach Acidity
The right curcumin dosage
There are no facts to prove the exact amount of curcumin you should take in a day and moreover there is no study that shows its proper usage. However to be safe, experts suggests that you should take a minimum of 500 mg in a day. This will boost your body health. Consuming 3.6 grams or 4 grams in a day can help to protect your cells DNA. The picture below is the voting results of curcumin dosage by numerous users.
Who should not take curcumin?
Pregnant mothers should not take curcumin. Curcumin can end up causing uterine stimulation, which is undesirable. Moreover, anyone who suffers from bile duct or gallbladder conditions should never use it as it worsens them. Any person who has allergic reaction to curcumin, turmeric and other plants in ginger family should not also use it. The other persons who should not use it include those using aspirin, anti-inflammatory drugs, blood thinners, liver medications and diabetes medications. It is also good to start by consulting your doctor before using the supplement. US Food and Drug Administration do not regulate supplements which include curcumin.
What are the side effects of curcumin?
Some individuals may think that simply because curcumin is a natural supplement, it does not cause any side effects. Most people never experience any side effects when using it. However, some of the side effects resulting from the supplement include diarrhoea and nausea. Furthermore, some potential side effects are also possible and they include hemorrhagic stroke, easy bruising and gastrointestinal bleeding.
To avoid the side effects it is always good to consult a doctor before using curcumin and especially when in doubt. Only enjoy curcumin benefits when you are in the right condition and never take any unnecessary risks.
What other drugs will affect curcumin?
If you take it with aspirin, non-steroidal anti-inflammatory drugs, blood thinners and anti-platelet medicines curcumin may raise risk of uncontrolled bleeding. Other medications that can highly interact with the supplement include H-2 receptor blockers and protein pump inhibitors. It can also cause dangerous reactions with liver medications. It lowers blood sugar levels and therefore it is risky to use it with diabetes medications. It can also react if used in combination with some herbal supplements, which slow down blood clotting rate. Finally, the herbal products which lower sugar levels might interact with curcumin.
Where to buy Curcumin?
If you want to buy capsule products, please select Amazon, iHerb, etc. If you want to buy extract powder, please choose us. We provide you detailed supply information from high-quality suppliers.