What is Coq10?
Coenzyme Q10 (CoQ10) is a fat-soluble, vitamin-like compound found in every cell of the body. It’s used by the mitochondria (power plants) of cells to produce energy. CoQ10 is found in highest concentration in cells of organs that require large amounts of energy, such as the heart. CoQ10 also functions as a powerful antioxidant. Antioxidants help protect cells from free radical damage.
CoQ10 functions as part of the cellular system that generates energy from oxygen (in the form of ATP) for bodily processes. CoQ10 can also act as an antioxidant to help prevent cellular damage from free radicals created during intense exercise and during the generation of energy. It is a fat-soluble antioxidant, which means that for it to be popular absorbed it should be taken with meals. It has a structure similar to vitamin K. CNatural human CoQ10 levels go down with age. Really low levels of CoQ10 have been seen in people with heart failure, cardiomyopathies, and cancer. Later studies showed that ubiquinone acts as a coenzyme in the body, without which the three enzymes that provide energy to the body cannot function. Find out more about CoQ10 by reading our article COQ10 Review to Understand This Highly Beneficial Enzyme and What is COQ10?
- Coenzyme Q10 is used by cells to produce energy needed for cell growth and maintenance.
- Coenzyme Q10 is also used by the body as an antioxidant in cosmetics.
- As drugs for treatment of disease of lungs and heart. Coenzyme Q10 is preventive for cancer, diabetes, parkinsonism etc.
- Coenzyme Q10 is also good additive for healthcare foods.
How Coq10 works:
Coenzymes are substances needed to mediate certain enzymatic functions. For example, vitamin B-12 is needed to convert the amino acid homocysteine to other substances. CoQ10's primary function is as part of the adenosine triphosphate, or ATP cycle. ATP is a high-energy molecule that stores energy used for everything from breathing to muscle contraction. This makes CoQ10 an important nutrient for your heart health. CoQ10 also protects your cells. As an antioxidant, it helps find, bind to and neutralize unstable, potentially harmful molecules, known as free radicals. Find out more by reading our article Does COQ10 Work?
There is no established ideal dose of CoQ10. Studies have used doses of CoQ10 ranging from 50 milligrams to 1,200 milligrams in adults, sometimes split into several doses over the course of a day. Follow the instructions on the bottle or get advice from your doctor or a dietitian. Keep in mind that different supplement brands might have different ingredients and strengths. You can find more CoQ10 dosage information by reading voting results by our experts.
Taking 100 mg a day or more of CoQ10 has caused mild insomnia in some people. And research has detected elevated levels of liver enzymes in people taking doses of 300 mg per day for long periods of time. Liver toxicity has not been reported.
Other reported side effects include rashes, nausea, upper abdominal pain, dizziness, sensitivity to light, irritability, headache, heartburn, and fatigue.
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