Can curcumin be used along with piperine?
The answer definitely is Yes. Black pepper enhances bioavailability of Turmeric: One important question which must be popping in your mind right now would be why among so many spices are we talking about black pepper?The answer is really interesting too. One problem with curcumin is its low levels of bioavailability.Most of the curcumin that is ingested gets metabolized before it can get absorbed. Piperine is said to help make curcumin more bioavailable.This could be because it could inhibit certain intestinal digestive enzymes. This increases the amount of any drug or supplement that can be absorbed by the body. They also do not get degraded quickly.Hence, there are studies to test if co-administering curcumin with piperine could improve the bioavailability of the former.These studies have been conducted on humans and laboratory animals.One study found that when even 2g of curcumin was ingested, its serum levels were very low. However, when 20mg piperine was added to curcumin the bioavailability increased by 2000%.The bioavailability, serum levels and levels of absorption of curcumin all improved dramatically.What it means: Thus, if one takes turmeric, most of it is unutilized unless supplemented by addons such as black pepper.