Inulin is a soluble carbohydrate fiber that is classified under fructans category. It is resistant to digestion enabling it to go through the whole digestion process. Here are some of inulin benefits.• Enhancing immune system stability: Inulin inhibits colon cancer by getting rid of genotoxins present in the gut. It is also a sufficient supply of food to useful colon bifidobacteria which aids at fighting pathogens. Additionally, this fiber helps at cutting down triacylglycerol levels in blood thereby curbing heart diseases.• Boosting mineral absorption: Inulin mainly stimulates increased iron, calcium, zinc and magnesium absorption rate. Consequently, Osteoporosis breakout (a common disease affecting bones) is prevented due to rich calcium supply.• Aids at weight loss: There are different modes in which inulin ensures this is done. First, it makes one to lose appetite thereby reducing eating rate. It also slows down gut microbiota impact that is a major obesity booster. Lastly, inulin can pile up and act as energy reservoirs in place of fat.• Improves Digestion: Inulin digestion resistant nature heightens fecal matter accumulation preventing constipation and relapses. Moreover, it reduces amino acid accumulation reducing metabolic diseases occurrence.• Diabetes control: Inulin lowers blood sugar and lipoprotein levels. Diabetes will therefore be maintained as its causes will have been eliminated.VerdictInulin contains various medicinal properties that can facilitate a healthy living. Apart from the dietary acquaintance, one may also get this nutrient in powder and capsule packages.
-inulin has the function of falling blood sugar, falling blood lipid.-Inulin can greatly promote the mineral absorption, such as Ca2+, Mg2+, Zn2+, Fe2+, Cu2.-adjust sports of intestines and stomach, improving the fat metabolism and losing weight.-Inulin powder have very good effect to whiten skin,and make skin become smooth and delicate with luster.-strengthen bowel peristalsis and has special efficiency to prevent and treat effectively constipation.