What is 5 htp?
5-HTP is extracted from natural griffonia seed, the beans of a vine which native to Africa. In African folk medicine, Griffonia seed is reputed to be an aphrodisiac, as well as an antibiotic and a remedy for diarrhea, vomiting, and stomachache. Recent years, some researches indicate that Griffonia seed can raise serotonin levels of the brain. Serotonin is significant to brain chemistry and especially important in problems of depression, insomnia, and eating disorders. Theoretically, supplementing with Griffonia seed can raise serotonin levels and provide relief from depression and insomnia. Griffonia seed also can regulate appetite by means of increase serotonin, leading to weight reduction for obese persons, at the same time, helping normalize the weight of people suffering from anorexia nervosa. Find out more about 5-HTP by reading our article Review of5-HTP and Things you need to know about 5 Htp.
5 htp benefits:
- 5-HTP is helpful in treating a wide variety of conditions related to low serotonin levels, including the following.
- Improving in mood, anxiety, insomnia, and physical symptoms.
- Reducing depressing and fibromyalgia
- Being effective in various types of headaches including tension headache and migraines.
- Decrease food intake and weight loss.
How 5 htp works?
5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions. Find out more by reading our article Does 5 Htp supplements Work?
5 htp Dosage:
Recent clinical trials do not provide adequate dosing guidelines. Studies in depression have used 5-HTP 200 to 300 mg/day given in 3 to 4 divided doses to prevent possible nausea. You can find more 5-HTP dosage information by reading voting results by our experts.
5 htp Precautions:
Pregnancy and breast-feeding: 5-HTP is possibly unsafe when taken by mouth when pregnant or breast-feeding. Avoid using it.
Where to buy 5 htp?
If you want to buy capsule products, please select the Amazon. If you want to buy extract powder, please choose us. More detailed information about the high-quality suppliers, please click here: http://www.best-dietary-supplements.com